Personalized Fitness Training | Massage | Yoga
Custom-tailored for each individual
Private and group sessions in historic downtown New Port Richey, Florida
Chrissy Cielo, Your Personal Guide to Better Living
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
8:30 - 9:30am $10
Strength without flexibility leaves you vulnerable to painful and potentially debilitating injuries. Join me every Saturday to stretch, tone, and balance. Get in touch for location.
Private Sessions (office)
1 - 3 Sessions $60 each
4 Sessions $220
8 Sessions $400
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Massage - Sports & Deep Tissue
Sports massage is R&R for the athlete that helps to prevent injuries and prepares the body for optimal condition for maximum performance.
Regular sports massage maintenance increases the flow of blood and nutrients to the muscles, keeps the tissues loose, allowing different layers of muscle slide more easily over each other, helps reduce the development of scar tissue, increases flexibility and range of motion.
Training with Chrissy is an exceptional experience, she goes far beyond the traditional weights and cardio, her workouts are mixed in with Yoga stretches and exercises that find the most hidden muscles. I highly recommend her to anyone to improve their body and health.